Learn how to relieve stress and reduce pains and aches by learning yoga from a world renowned instructor a  DVD that has many videos, routines and poses (Asanas) which explain yoga clearly.  Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being.

This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind.  It may be used by any level of student, from those just starting out to those that have experience.  They can all benefit.  This DVD also includes an unprecedented 30 minute instruction on meditation with the Dalai Lama.

Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness.

Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.

This DVD was filmed in high definition in Antigua at the Half Moon Bay Resort, which Conde Naste has rated as one of the most beautiful beach settings in the world.